How Do You Know How Many Calories You Burn A Day !!

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05 01 2021 resting metabolic rate rmr your rmr is the amount of energy your body needs to maintain basic functions like breathing circulating blood and building cells things like age body size and gender affect your resting metabolic rate your rmr accounts for 60 to 75 of the total number of calories you burn each day.

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how do you know how many calories you burn a day

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